After a day spent at cricket I thought today would be an optimum time to really give meditation a good crack.
Hubby got a lift to the pub and I headed home and jumped straight into the shower before nestling down into my corner clean, warm and semi-relaxed.
The candle thing really isn't working for me so I thought I'd go back to music and tuned the laptop into "Shamanic Journey' and 'Chakra Meditation & Relaxation with Bamboo Flutes and Tibetan Singing Bowls" just for something to different.
I'm amazed to say that it worked.
Although my mind wandered to the mundane, daily thoughts of what I needed to do during "Shamanic Journey" - I'm sure a trip to Woolies was not the journey the Shamans had in mind with their music - by time the the bamboo flutes had kicked in I had drifted off into a deep mindlessness where thoughts of groceries had been replaced with floating shapes and colours.
Once the music had ended my eyes opened and I felt calm, together and ready to head to the club for dinner and a glass of wine.
Not that I need to be too relaxed for that of course ;-)
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