First night of "5 minute meditation" down and I've got to be honest: I haven't slept that badly since my first night in a feng shui-d bedroom.
Still, I will persevere but suspect the candle is to blame.
I've never been a candle person but have acquired a few over the past year and thought I had chosen rather nicely - it appears not.
The candle is in a glass holder type thing and it made the flame dance and bop about like it was in a nightclub - how are you supposed to concentrate and focus on that??
So I think the solution is a larger, holder-free candle.
Off for a shop tomorrow methinks
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