So as I mentioned in my last post I decided to try the meditation to music approach. After a rather hectic day at work which involved countless phone calls and emails between our office and Parliament House, I decided today would be a good day to embrace the world of meditation.
Having downloaded a selection of relaxation melodies last night, I decided to go with the aforementioned Tibetan Singing Bowl for Relaxation. Scented candle on the stand, comfy clothes and a nicely heated wheat bag to soothe my neck & shoulders and I'm ready to go.
Start time - Wheat bag heated, go to light candle using the final match in the house: match goes out
1 min 0 sec - The sound of rushing water fills the room followed by the tympanic sounds of....bowls??
3 min 0 sec - itchy foot. Breathe through the pain
3 min 15 sec - scratch the damn foot
5 min 0 sec - choke on own saliva. 30 second coughing fit
5 min 30 sec - slight back pain as result of coughing fit. Adjust position accordingly
6 min 15 sec - hear a crash from the kitchen: wonder what hubby has dropped now?
7 min 0 sec - nose is itchy. No point waiting so just scratch it
8 min 30 sec - feeling of relaxation washes over me
9 min 2 sec - music ends
Crap
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