So here I was all set for the last of my week 1 jogging program and wouldn't you know it - my calf muscles seized up.
Crap it.
I know it's commonly believed it takes 3 weeks to form a habit but I was getting right into the c25k program and now I've fallen back out of pace. This normally wouldn't be a problem except I'm travelling for the next 3 days which will throw the pattern out even further.
Guess I need to make a sacrifice of some sort over the next three days to fit it in: I don't need to sleep really, do I?
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